Not Cooling Down After Your Workout? Here's How That Messes With Your Body. Author picture of Gina Florio August 21, 2017 by Gina Florio. 403. It's hard ...
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The jury is out on whether or not performing a cool-down does anything for ... Take a breath into the stretch, hold that breath for a moment and while you do, ...
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... warm up and cool down portions of your workout, especially if your free time is limited, it's an important part of your routine that's not only good for the body and ...
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The jury is out on whether or not performing a cool-down does anything for delayed-onset muscle soreness or tomorrow's performance.
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Why is a cool-down so important and why should we add one to the end of a stressful workday? A cool-down activity is a helpful part of a workout, but when it comes to their training day, most people ignore both a warm-up and a cool-down. Why are these activities so important and why should we add th
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